Conditions, allergies, tastes, equipment, household, typical week. You tell it once. It remembers for life, and adapts to your everyday.
3 months Premium free on arrival · no credit card
You know the drill: you want to eat better, move better, track better. But the system around you makes it impossible.
Recipes, macros, groceries, quantities. By Friday night, you give up and order in.
No time, no ideas that fit your kit, your tastes, your budget, you give up within three weeks.
Recipes here, groceries there, tracking elsewhere, sport somewhere else. Nothing connects.
Conditions, allergies, intolerances, chosen diets: generic apps act like you don't exist. But you do.
5 pillars that talk and adjust together. You enter your constraints once. We compose. We adjust. We stay.
You declare your profile. Conditions, allergies, intolerances, chosen diets, kitchen gear, sport equipment, budget, household. We apply it everywhere. When it evolves, we follow.
Weekly menu + sport + groceries that talk to each other. Sunday brunch? We shift your meals. Missed your workout? We rebalance the week without starting from zero.
Nutrition, energy, weight, hydration, mood, cycle: all on one screen.
Step-by-step cook mode, hands-free, big text, built-in timers. For your solo sports: warm-up, pace, a session that adjusts. Already in a club or a class? Buddy simply works your meals around it. Restaurant mode: Buddy scans the menu and pulls out your 3 best picks and the 3 to skip.
Create your own recipes and workouts. Buddy reviews your draft before you save: 3 concrete suggestions, never coercive.
Environ 2 minutes, et tu pourras tout changer plus tard. Tes réponses personnalisent tout.
Tes données resteront privées, toujours.
You declare conditions, allergies, tastes, equipment, household. We apply it everywhere, all the time. When your tastes evolve, one change somewhere and the rest follows: your menu, your groceries, your sport.
Plat principal
Un gratin fondant de courge et courgette, gratiné au four, avec un crumble de noisettes qui croustille.
Contient du gluten
Tu ne peux pas le manger, je ne l'ajoute pas telle quelle à ta semaine.
Réconfortant et complet, des légumes fondants et une touche gourmande.
225 kcalPréchauffe le four à 200 °C. Coupe la courge et la courgette en cubes réguliers.
Buddy Des cubes de même taille cuisent de façon homogène, sans bouillie.
Cuis les pâtes complètes 2 min de moins que sur le paquet, elles finiront au four.
Mélange les légumes, les pâtes et le parmesan, verse dans un plat à gratin.
Parsème du crumble de noisettes concassées sur le dessus.
Buddy Une noisette de beurre par-dessus dore encore mieux le crumble.
Enfourne 25 min, jusqu'à ce que le dessus soit doré et les légumes fondants.
Buddy Pas de four ? Buddy passe la cuisson à la poêle, à couvert.
Adapte-la d'abord, pour ta sécurité.
A recipe has one of your allergens? Buddy adapts it in a couple of taps, a version that works for you, without losing the pleasure. You cook what you feel like, mind at ease.
Quels jours tu veux bouger, quels plats tu ne veux pas rater. Je compose autour.
4 jours actifs · 3 repos
Tape un jour pour changer ou ajouter une séance.
Des plats à ne pas rater, je les case dans la semaine.
Bowl quinoa, pois chichesMeals, workouts and groceries, generated around your profile and balanced across the week. When it's time to cook, the app guides you step by step, hands-free.
Force
Renforcer le dos et les épaules
Matériel
Adaptée à toi
Composée pour toi : elle vise le haut du corps, que tu veux renforcer, et reste à ta fréquence de 3 séances par semaine.
PremiumLa dernière fois tu l'as trouvée parfaite, Buddy a gardé la même intensité.
Cercles d'épaules
Rotations du buste
Rowing à l'haltère
Développé épaules
Tirage à l'élastique
Gainage planche
Étirement dos et épaules
Ouverture de poitrine
Sessions calibrated to your gear and your level, guided step by step. After each one, you say how it went, and Buddy tunes the next. No performance to prove, just movement that feels good.
Bonjour, Léa !
Avec Buddy depuis 1 mois
Données stockées uniquement sur ton appareil
Ton poids aujourd’hui
64,3 kg
C’est la tendance qui compte, pas le chiffre d’un matin. À ton rythme, elle va dans le bon sens.
Ta composition
Your measurements, plus your weight and body composition if you want, all in one place. Periods, aches, energy: Buddy tracks it all, and everything follows. A tougher phase coming? Your meals and your workouts ease off right away.
Pas de panique, on ajuste ensemble.
Quand ?
Pourquoi ? (si tu veux)
Un écart ne casse rien. Ta semaine reste bien partie.
A slip happens. You tell Buddy, and he sets things right: quickly if it's small, gently over a few days if it needs more. No drama, no judgment. We keep going, together.
Je regarde la carte et je te dis ce qui colle à ton profil, sans prise de tête.
Snap the menu or pick the place: Buddy reads it with you, pulls out his 3 best picks and the 3 to skip, even the word to slip to the waiter. You choose, he gently rebalances your week. Eating out stays a pleasure.
Budday is only getting started, and the app is built to grow with you. Here is a glimpse of the directions we are already exploring.
Buddy dreams up new ones from your profile and what you feel like right now.
A meal snapped, a barcode scanned, and it is logged for you.
Mood, sleep, hydration, digestion, all connected so you can see what does you good.
Shared recipes, and articles from dietitians, coaches, physios, naturopaths, midwives.
Unprecedented combination: planning, sport, holistic tracking, daily adaptation. In one single app.
| Capability | MyFitnessPal | Yuka | YAZIO | Noom | Budday |
|---|---|---|---|---|---|
| Weekly menu generation | — | — | Partial | — | ✓ |
| Step-by-step cook mode | — | — | — | — | ✓ |
| Restaurant mode · menu suggestions | — | — | — | — | ✓ |
| Female cycle opt-in (phases + adaptation) | — | — | Partial | — | ✓ |
| Daily adaptation (slips, weather, schedule) | — | — | — | Partial | ✓ |
| Talk to Buddy live, anytime | — | — | — | — | ✓ |
| Non-guilt-inducing tone | Partial | — | — | — | ✓ |
Comparison based on the public features of these apps, as of May 2026.
Your body, your conditions, your cycle, your mood: it's the most intimate thing you have. We treat it that way, and we commit to it, in writing.
Never sold, shared, or monetised to a third party. You pay for the app, not the other way around.
Servers in France (Azure France Central), strict GDPR. Your health data stays in France.
Conditions, cycle, mood: end-to-end encrypted, isolated from the rest of your data.
Export everything, erase everything, turn off cycle tracking: in one tap, whenever you want.
Still looking for an answer? Write to us.
Drop your email. We'll send you the app as soon as it ships, first.
No credit card at signup: the card is only asked when you subscribe.
No spam, ever.
