Taking my health back.
At 25, after an occupational-health appointment, I was diagnosed with type 2
diabetes. Dangerous levels. Risky if not addressed quickly. Ten years of barely
moving, rich and unbalanced eating: the bill landed, full in the face.
I wanted to take myself back, for me and for my health. I started with food:
balanced recipes adapted to my condition, composed with an assistant I was
hacking together on the side. For three months I followed it to the letter. I
discovered foods I'd never have eaten otherwise, new tastes. Always pleasure, but right-sized, and adapted.
Then I picked sport back up. Same method. Five months after the diagnosis, my
blood work was back in the green, with my treatment, yes, but also thanks to
that assistant I'd built for myself. And I realised one thing: what I'd built to
save myself, millions of people across Europe could use. That's where Budday was born. Whether you're diabetic,
intolerant, celiac, parent of a child with special diet, or simply someone who
wants to eat better and move more, without spending their evenings on it.
Budday is that. The assistant I wish I'd found at 25, for
those with constraints, and for those who just want to live better.
Adrien
Co-founder of Budday