How it works

You declare once. We compose the rest.

5 minutes for your profile. Then Buddy composes your menu, your groceries and your solo workouts, or works your meals around your club. Calibrated to your constraints, not someone else's. When your life changes, your plan follows. No form to fill out again.

  1. 5 minutes · at signup

    You declare your living profile.

    Conditions, allergies, intolerances, chosen diets, kitchen gear, sport equipment, grocery budget, household, typical week. You fill it in once. We apply it everywhere, for life.

    • 14 major allergens filtered for life
    • Conditions accounted for (diabetes, cholesterol, IBS, FODMAP…)
    • Chosen diets (veg, vegan, halal, kosher, paleo, low-carb)
    • No constraint? We compose anyway, around your tastes.
    Onboarding · profile

    Buddy listens, once and for all.

    A few short questions, ~5 minutes. You can skip any time, the app asks gradually.

    Buddy welcoming a new profile
  2. 30 seconds · then your week is ready

    Buddy composes your plan.

    Weekly menu + sport + groceries that complete each other. Sunday brunch? We shift your meals. Missed your workout? We rebalance the week without starting from zero.

    • Weekly menu consistent with your sport
    • Recipes tailored to your profile, your tastes and your equipment
    • You shift, the app recomposes.
    Weekly menu · composition

    Your week, already ready.

    Monday night: fish with vegetables. Wednesday lunch: bowl. Friday: homemade pasta. Shift anything.

    Buddy thinking about the week
  3. Almost auto · with every menu composition

    Your groceries come out, already sorted.

    With every menu composition, your grocery list comes out automatically, sorted by aisle. Copy to your notes, share with the household, or print for the market. No double entry, no doubt about quantities, no return trip for the forgotten ingredient.

    • List sorted by aisle (fresh, pantry, frozen, market)
    • Quantities scaled to the number of people
    • List to copy, share or print
    Groceries · week

    List for the week.

    37 items · sorted by aisle · €78.40 expected for the week.

    Buddy with a grocery bag
  4. Evening · hands-free

    You cook, Buddy guides you.

    Step-by-step cook mode: big text readable from two steps away, built-in timers, screen that stays on. The phone stays put, your hands stay free. One tap to store the whole week offline: recipes, groceries, workouts. Phone on airplane = cooking + sport available.

    • Step-by-step, screen stays on
    • Big text readable from two steps away
    • On-the-fly substitutions if an ingredient is missing
    • Offline mode: your whole week, stored in one tap
    Cook mode · step-by-step

    Hands-free, big text.

    Step by step, built-in timers, screen that stays on. Airplane mode? Everything still works.

    Buddy in chef attire
  5. Every day · the app adapts

    You live, Buddy adjusts.

    Your solo sports, Buddy coaches them with you: warm-up, pace, a session that follows how you feel. Already in a club or a class? He steps aside for your coach and works your meals around it. Holistic tracking: nutrition, energy, weight, measurements, hydration, cycle. A question, a skipped meal? Talk to Buddy live, anytime: he answers, he suggests, he never judges. 32°C outside? Hydration adapts.

    • Solo coach mode: warm-up, timer, a session that follows how you feel
    • Buddy connects your cycle, your meals and your workouts to see what moves you forward
    • Gentle rebalancing when you drift, no judgment
    Dashboard · tracking

    All in one screen.

    No spreadsheet to maintain by hand. No judgment when a number moves. Just calm graphs.

    Buddy in front of a mirror, calm gaze
A typical day

6 moments, 4 minutes in the app.

The goal isn't that you spend your day in the app. It's that you spend 2 hours less per week planning elsewhere.
07:00

Weigh-in + breakfast

Morning weigh-in fasted, if you want. Then morning recipe, ingredients already in the fridge. 10 min.

12:30

Lunch

Bowl prepped last night, approved by Buddy. You eat, you log in 1 tap.

17:30

Sport

Solo 35-min session: warm-up, pace, a session that adjusts. Already in a club or a class? Buddy works your meals around it.

19:30

Cooking

Step-by-step mode, hands-free, big text. 25 min. Phone stays put.

21:00

Mood + hydration

How you feel, how much you drank. 30 seconds, optional. No judgment, no pressure.

22:00

Silent mode

The app goes silent until morning. No notifications, no pop-ups. Tomorrow's plan is already ready; you'll see it when you wake.
Frequent questions

Before signing up.

Still looking for an answer? Write to us, a real person replies within 48h.
How long does it take to set up my profile?
~5 minutes the first time. A few short questions (allergies, equipment, household, typical week). You can skip at any point and the app will ask again as you use it. No need to fill it all in at once.
What if my profile changes? New diagnosis, new equipment?
You change one line in your profile. The app follows immediately: menu, groceries, sport, suggestions. No re-questionnaire. No "lost session". The app learns, it doesn't wear out.
Can I move a meal, a brunch, a workout?
Yes, as much as you like. Drag and drop within the week, and the app recomposes. Move your Tuesday workout to Saturday and Tuesday's dinner recalibrates. Invite people over for Sunday lunch and we shift that day's meals.
Are the recipes really adapted to my constraints?
Yes, it's the heart of Budday. Recipes cut to your profile, your tastes and your equipment, each tagged for 14 major allergens and 10 diets and conditions. You'll never see a recipe with an ingredient you can't eat. If a swap is possible, we offer it on the fly in cook mode.
If I slip one evening, does it count against me?
A slip happens. You tell Buddy in 3 taps and he sets things right: quickly if it's minor, gently over a few days if it needs more. No drama, no judgment. No guilt notifications, no pressure to keep a streak. We carry on, together.
How much time a day do I need to spend in the app?
3 to 5 minutes on average. The goal is to give you back the 2 hours a week you used to spend planning elsewhere, not to keep you 40 minutes a day in an app. You open it, you see what's on, you do it, you close it.
Join the waitlist

The app first. And 3 months free.

Drop your email. We'll send you the app as soon as it ships, first.

  • 3 months Premium free When the app ships, no commitment at the end
  • Priority access to new features You try them before anyone else

No credit card at signup: the card is only asked when you subscribe.

No spam, ever.