Healthy living
Hub · Healthy living

Healthy living, every day.

When you search for "how to keep a healthy lifestyle", "resetting after overindulging" or "sleeping well to lose weight", you land on restrictive programs, "30 days no sugar" challenges and demands for perfection. No real life holds that pace.

6 articles~ 80 min readUpdated monthly
Buddy, attentive

This hub covers the background routine that doesn't weigh on you: tracking without guilt, a 3-day reset after overdoing it, day-to-day energy, hydration by the weather, measurements to actually see your progress.

For every topic: what the science says, how the app turns it into a quiet setting, what we avoid (the daily weigh-in, the post-wedding fast), and why your weekly average matters more than the spikes. If you slip up regularly, read the featured article first: it explains why bouncing back matters more than discipline.

Why it matters

The scale, in 3 numbers.

Public sources, verified European statistics.

6 h 42

Average sleep duration among French adults on a weekday.

Source · Santé publique France 2022
17 %

Of French adults living with obesity.

Source · OCDE 2023
1.5 L

Recommended daily fluid intake from drinks, varying with climate and activity.

Source · ANSES 2021
The other hubs

Continue elsewhere.

Hub Eating · 8 articles

Eat as you are.

When you search for "eating with diabetes", "gluten-free diet" or "everyday halal cooking", you land on generic articles, written by people who aren't concerned. Lists of forbidden foods, a guilt-tripping tone, boring recipes. We can do better. This hub covers the 8 most common cases in Europe: T2 diabetes, cholesterol/blood pressure, reflux/FODMAP, major allergies, gluten-free, lactose-free, chosen diets (veg, vegan, pesco), cultural diets (halal, kosher). For each case: the short definition, what you can eat without drama, what you avoid (and why), how the app adapts, and an FAQ that answers the questions people actually ask us. If you have no particular constraint, read this anyway: it's about composing a menu without getting bored, and that's useful to everyone.

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Hub Movement · 6 articles

Move at your pace.

When you search for "no-equipment workout" or "how many minutes per week", you land on programmes built for people who have an hour every day and a gym membership. That's not real life. This hub covers health through movement, the realistic version: 150 minutes a week per the WHO, 15-minute sessions that fit in anywhere, recovery, and combining nutrition with exercise. For each case: what the science says, how to turn it into a routine you can actually keep, what to avoid (the "no pain, no gain" mindset), and how the app calibrates your next session based on the last one. If you're starting from zero, read the featured article first: it's designed to make week one the gentlest, not the hardest.

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Hub Planning · 6 articles

Plan without thinking.

When you search for "how to save time in the kitchen", "Sunday batch cooking" or "weekly menu", you land on Pinterest boards of 24 dishes to prep in 3 hours and a sea of plastic containers. Not sustainable every other week. This hub covers the 4 methods that genuinely save time without sacrificing variety: modular batch cooking, a weekly menu in 5 minutes, a grocery list sorted by aisle, and the hands-free step-by-step cooking mode (large text, screen that stays on). For each method: how much time you save, what works, what doesn't, and how the app composes your menu around your real week. If you don't like planning, read this anyway: the goal isn't to become a meal-prepper, it's to win back 2 hours a week you were spending elsewhere.

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