Move at your pace.
When you search for "no-equipment workout" or "how many minutes per week", you land on programmes built for people who have an hour every day and a gym membership. That's not real life.
This hub covers health through movement, the realistic version: 150 minutes a week per the WHO, 15-minute sessions that fit in anywhere, recovery, and combining nutrition with exercise.
For each case: what the science says, how to turn it into a routine you can actually keep, what to avoid (the "no pain, no gain" mindset), and how the app calibrates your next session based on the last one. If you're starting from zero, read the featured article first: it's designed to make week one the gentlest, not the hardest.
The scale, in 3 numbers.
Public sources, verified European statistics.
Moderate physical activity recommended each week for adults.
Of French adults don't reach the WHO physical activity threshold.
Average daily time spent sitting (French adults).