Planning
Hub · Planning

Plan without thinking.

When you search for "how to save time in the kitchen", "Sunday batch cooking" or "weekly menu", you land on Pinterest boards of 24 dishes to prep in 3 hours and a sea of plastic containers. Not sustainable every other week.

6 articles~ 75 min readUpdated monthly
Buddy, attentive

This hub covers the 4 methods that genuinely save time without sacrificing variety: modular batch cooking, a weekly menu in 5 minutes, a grocery list sorted by aisle, and the hands-free step-by-step cooking mode (large text, screen that stays on).

For each method: how much time you save, what works, what doesn't, and how the app composes your menu around your real week. If you don't like planning, read this anyway: the goal isn't to become a meal-prepper, it's to win back 2 hours a week you were spending elsewhere.

Why it matters

The scale, in 3 numbers.

Public sources, verified European statistics.

2h 12

Average weekly time spent planning meals (French adults).

Source · IFOP 2024
29 kg

Food thrown away per person per year in France.

Source · ADEME 2024
38 min

Average daily time spent preparing meals in France.

Source · INSEE 2023
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Eat as you are.

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Healthy living, every day.

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When you search for "no-equipment workout" or "how many minutes per week", you land on programmes built for people who have an hour every day and a gym membership. That's not real life. This hub covers health through movement, the realistic version: 150 minutes a week per the WHO, 15-minute sessions that fit in anywhere, recovery, and combining nutrition with exercise. For each case: what the science says, how to turn it into a routine you can actually keep, what to avoid (the "no pain, no gain" mindset), and how the app calibrates your next session based on the last one. If you're starting from zero, read the featured article first: it's designed to make week one the gentlest, not the hardest.

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